Moving Meditation & Dance Space

Embodiment, Nourishment, Heart Space, Silence & Mystery

A series of 6 One Day Workshops.

We’re invited to sense and feel each part of the body as part of the whole body-mind. To let go into the simplicity of the next out-breath, awaiting the new life of in-breath, letting practice support us .... touching nature and each other .

We slow down, soften our bodies hearts and minds, reconnecting again with the kinesthetic delight of being in our own skin.

Moving is a powerful way of cultivating awareness of ourselves, each other and our environment. ... we continue to move and dance , to rest and inquire too  entering  a heart-embodied space for ourselves and each other.  

Come dance, imagine, sing, and dream together.

This movement practice is rooted in a felt-sense of a need to follow the body’s desire to move and thus allow its natural movement as a way of healing and retrieving the forgotten hidden and neglected parts.  Each morning there is a somatic practice, as well as creating a dance for personal pleasure returning to the ancient art of dance as prayer and offering.  Time too for a writing prompt, giving voice to our bodies through words and images.

Afternoons:  After a period of resting (relaxation) there is lots of time made for each of us to enter our natural movements remembering  "the mysterious animating flow that moves through every cell in the body and all life systems is the creative source" (Adler, J. McHose, 2013)       

 

 

Where: The Yoga Loft Cork

Dates: Saturdays, June 30th,

July 28th,

Sept 1st,

Oct 6th,

Nov 3rd,

Dec 1st 

Times 10-5 each day

Cost: €75  per day

10% reduction if you do all 6 days and pay for them together.

Intention: My intention is to create a safe space where we can feel more ease and space in our bodies, hearts & minds. .... slowing down to breathe a little deeper , let go , pause and through the wisdom of our felt-sense explore ways of re-connecting to our true and wild nature.